Box jumps

Posted on Leave a commentPosted in English, Training

This winter I’ve been doing some strength training, much more than what I did during the last summer. It has been good and I’ve really made some progress. On of the last achievements is a 30 cm box jump! Three months ago I didn’t even know I was able to do a single box jump no matter of the height, but I was. Since then I have been working on improving my technique, mainly the landing had to improve. To make is possible for me to focus on the technique instead of only the strength and explosiveness in my muscles and in that way reach higher heights I’ve been working on lower heights than my PB, that work made it possible for me to finally starts increasing the height 🙂

 

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